Mental chewing gum or chatter, monkey mind, rumination
Has your head ever been filled with one single thought or a string of thoughts, that just keep repeating? This process is called rumination, monkey mind, mental chatter, mental chewing gum. This obsessive type of thinking displaces all other types of mental activity and can harm your mental health, intensify depression, and impair your ability to solve problems.
This is a problem that a lot of people face, but there is no awareness about the negative effects of mental noise.